This isn’t always easy to achieve, but the more regular you can get, the better, Dr. You probably know that you’re supposed to go to bed and wake up around the same time every day. If after reflection, you discover this is your problem, finding another time to do these tasks and/or developing a nighttime routine can help. Then, they find themselves having trouble going to sleep when they’ve finished, “So teasing out how much of staying up is voluntary and how much of it is something physiologic going on can be important,” Dr. “Sometimes, people are staying up and answering emails and things like that because they know they don’t fall asleep, so they know they need to occupy themselves until they get tired.”Įspecially for parents with young children, people sometimes stay up to get important tasks done before bed. Pizzino first asks about what they’re doing in the hours leading up to bedtime. The top 13 reasons why you can’t fall asleep 1.
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Pizzino breaks down why you can’t fall asleep at night, plus what to do about it. It can also set off a chain reaction and self-perpetuating cycle: trouble falling asleep means not enough sleep, which means the body isn’t recovering or working the way it’s supposed to, which in turn makes it harder to calm down and fall asleep.Īhead, Dr.
Not being able to fall asleep in particular is a pretty reliable sign that the sympathetic nervous system is out of whack. Many of these activities happen while we’re asleep, or can’t happen unless we get enough sleep such as reproducing, boosting our own immunity, digesting our food, and making the hormones our bodies need in the right amounts. “And then if you actually watch the gazelle once it’s safe, it’ll stomp the ground and shake, because it has to discharge this enormous amount of energy that it just used to save its life.” That’s the sympathetic nervous system shutting down, making room for the parasympathetic nervous system to do its thing.īut most people never “discharge” that sympathetic energy, which means we aren’t nearly as effective at the activities we’re supposed to do in the parasympathetic state. It doesn’t stop and make a baby.” The gazelle uses the rush of adrenaline from the sympathetic nervous response to get away from the lion. “When a gazelle is running away from a lion, it doesn’t stop and take a nap,” Dr. To understand how this affects our health, a quick example is helpful: “But in our modern world, we tend to be in this 24/7 turn-on-the-sympathetic-nervous-system thing due to stress and other factors,” Dr. The sympathetic nervous system is only supposed to be activated for short periods of time when we experience a threat, with the majority of our time spent in the parasympathetic state. The system has two branches: the sympathetic nervous system (also known as the “fight or flight” response), and the parasympathetic nervous system (also known as the “rest and digest” impulse). Pizzino explains: beats your heart, controls your blood pressure, makes hormones, and digests your food. It runs everything in the background, Dr. If you’re wondering why it’s so bad for your health when you can’t fall asleep, the answer lies with the autonomic nervous system. “The more stressful the world we live in, the more it affects our sleep,” she adds. In fact, doctors are seeing this type of insomnia so frequently these days, it’s like an epidemic, says Joanne Pizzino, MD, MPH, a physician with Parsley Health. Wanting to fall asleep but not being able to is an incredibly frustrating experience.
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